Expert Opinion

Recipe: Healthy Custard Parfaits

Healthy Custard Parfaits

Serves: 4

Prep time: 10 minutes

Cook time: 15 minutes



1 cup strawberries, diced

1 cup blueberries

1 cup diced mango

4 cups Nature One Dairy Vanilla Almond Custard



½ cup rolled oats

½ cup flaked almonds

2 tablespoons olive oil

1 tablespoon almond butter

1 tablespoon maple syrup



  1. Preheat the oven to 180 degrees Celsius.
  2. In a medium bowl, whisk together the olive oil, almond butter and maple syrup.
  3. Add the flaked almonds and rolled oats to the bowl with the olive oil mixture and mix thoroughly to combine.
  4. Tip the granola mixture onto a baking tray and place into the oven. Bake for 15 minutes or until golden. Remove from the oven and set aside.
  5. Layer Nature One Dairy Vanilla Almond Custard on the bottom of each jar. Top with the diced fruit and granola. Create another layer of custard, fruit and granola and serve.

About the author

Sarah Bell is a Nutritionist and healthy recipe developer. Being a mother of 3, Sarah is passionate about pediatric nutrition and turning fussy eaters into well-rounded eaters. She loves creating family-friendly recipes that are easy to make and taste delicious.
As a Nutritionist, Sarah knows the importance of gut health to our overall health and wellbeing. Because of this, she loves creating recipes using wholefood ingredients that promote good gut health and that are free from refined sugars.