Banana Chia Pudding
Serves 2
Prep time: 5 minutes
Set Time: 1 hour
Ingredients
½ cup chia seeds
1 ½ cups almond milk
½ cup coconut yoghurt
1 ripe banana, mashed
½ teaspoon cinnamon, ground
1 tablespoon maple syrup
Method
- To a medium bowl add the chia seeds, almond milk, cinnamon and maple syrup.
- Whisk to combine and continue whisking until the chia seeds begin to absorb the liquid.
- Once the chia seeds start to swell, add the coconut yoghurt and mashed banana and whisk to combine.
- Cover and refrigerate for at least one hour, or until the chia pudding has set.
- Serve topped with yoghurt and slices of banana.
About the author
Sarah Bell is a Nutritionist and healthy recipe developer. Being a mother of 3, Sarah is passionate about pediatric nutrition and turning fussy eaters into well-rounded eaters. She loves creating family-friendly recipes that are easy to make and taste delicious.
As a Nutritionist, Sarah knows the importance of gut health to our overall health and wellbeing. Because of this, she loves creating recipes using wholefood ingredients that promote good gut health and that are free from refined sugars.
