Expert Opinion

How do I know if my child is overtired?

29 Apr

Understanding your child’s tired signs is crucial for preventing overtiredness, which can make it harder for them to fall and stay asleep.

Early Tired Signs (Ready for Sleep):
● Staring off into the distance (I call this the “glazed donut” look)
● Rubbing eyes or ears
● Red eyebrows
● Losing interest in toys or activities
● Becoming quieter
● Yawning
● Decreased activity
● Slower movements

Overtired Signs (Missed the Sleep Window):
● Becoming hyperactive
● Back arching
● Head shaking
● Refusing feeds
● Clingy behavior
● Difficult to settle
● Fighting sleep
● Crying inconsolably
● Stiffened body

The Science Behind Overtiredness:

When children become overtired, their bodies release stress hormones like cortisol and adrenaline. These stress hormones make it harder for them to:
● Fall asleep
● Stay asleep
● Link sleep cycles
● Have restorative sleep

Preventing Overtiredness:

1. Watch Wake Windows
● Follow age-appropriate wake windows
● Start your nap routine before overtired signs appear
● Be consistent with nap times

2. Create a Pre-Sleep Routine
● Start wind-down activities early
● Keep the environment calm
● Reduce stimulation gradually

About the author

Sally Woods is a registered paediatric nurse and certified sleep consultant with over 10 years of childcare experience. Sally is also a mother of two, with a passion for sleep which is supported by evidence around the importance of sleep and wellbeing for babies, children and families. 

 

Sally provides advice on the development of good sleep habits and healthy sleep foundations, her approach to sleep is holistic and nurturing with an emphasis on consistency and support.